Experiencing heel pain during pregnancy or after giving birth? You are certainly not alone. Heel pain affects roughly 10% of the world’s population, most commonly between the ages of 25 to 65 years old the very age range where many people are experiencing pregnancy or...
Heel pain
How Can I Treat/Fix Achilles Pain?
Achilles Tendinopathy may be the Cause! After weeks locked up at home and the cold air of winter approaching, many people are starting to feel those aches & pains creep in - a major one being Achilles pain or tendinopathy, often felt as a pain/ache/pulling...
What Causes Achilles Tendinopathy?
Achilles Tendinopathy May be the Cause! After weeks locked up at home and the cold air of winter approaching, many people are starting to feel those aches & pains creep in - a major one being Achilles pain or tendinopathy, often felt as a pain/ache/pulling...
Calf or Back-of-Heel Pain?
Achilles Tendinopathy may be the Cause! After weeks locked up at home and the cold air of winter approaching, many people are starting to feel those aches & pains creep in - a major one being Achilles pain or tendinopathy, often felt as a pain/ache/pulling...
ANKLE INJURIES: Common injuries (Part 2)
Common Ankle Injuries Previously we established the common sprains, strains, fractures & other types of injuries that can occur in the ankle. Now we’re going to cover some of the basics of how you should normally manage these ankle injuries. Rest/Stop Activity The...
Ankle Injuries: Causes, Symptoms & Prevention Tips
Common Ankle Injuries With the warmer weather coming in the clinic starts to see in influx of sports (or general activity) related injuries - a very common one being ankle injuries! While people still get these in the cold weather (especially with cold, stiff/tight...
Plantar Fasciitis Exercises
What is it? Plantar Fasciitis is a common foot complaint which presents as pain experienced under the foot in the heel region. It is commonly referred to as ‘heel spurs’ but is more correctly known as plantar fasciitis. The condition is often caused by subtle changes...
Plantar Fasciitis
What is It? Plantar Fasciitis is a common foot complaint which presents as pain experienced under the foot in the heel region. It is commonly referred to as ‘heel spurs’ but is more correctly known as plantar fasciitis. The condition is often caused by subtle changes...
Plantar Fasciitis – Heel pain
DO YOU SUFFER FROM HEEL PAIN OR PLANTAR FASCIITIS? Do you have heel pain? You are not alone, as Podiatrists we see Plantar Fasciitis in our clinics everyday! We love to help our patients with plantar fasciitis get back to the things they love... WHAT DOES...









