Heel pain

Are My Thongs Hurting Me? Part 3

Are My Thongs Hurting Me? Part 3

Summer Foot Problems While Melbourne summer may not always be hot, it does often see people using more people trading the Ugg Boots for the Havaianas/thongs when ducking down to the shops - or ditch the shoes completely! Over the hotter months, this can create some...

Are My Thongs Hurting Me? Part 2

Are My Thongs Hurting Me? Part 2

Summer Foot Problems While Melbourne summer may not always be hot, it does often see people using more people trading the Ugg Boots for the Havaianas/thongs when ducking down to the shops - or ditch the shoes completely! Over the hotter months, this can create some...

Are My Thongs Hurting Me? Part 1

Are My Thongs Hurting Me? Part 1

Summer Foot Problems While Melbourne summer may not always be hot, it does often see people using more people trading the Ugg Boots for the Havaianas/thongs when ducking down to the shops - or ditch the shoes completely! Over the hotter months, this can create some...

How Can I Treat/Fix Achilles Pain?

How Can I Treat/Fix Achilles Pain?

Achilles Tendinopathy may be the Cause! After weeks locked up at home and the cold air of winter approaching, many people are starting to feel those aches & pains creep in - a major one being Achilles pain or tendinopathy, often felt as a pain/ache/pulling...

What Causes Achilles Tendinopathy?

What Causes Achilles Tendinopathy?

Achilles Tendinopathy May be the Cause! After weeks locked up at home and the cold air of winter approaching, many people are starting to feel those aches & pains creep in - a major one being Achilles pain or tendinopathy, often felt as a pain/ache/pulling...

Calf or Back-of-Heel Pain?

Calf or Back-of-Heel Pain?

Achilles Tendinopathy may be the Cause! After weeks locked up at home and the cold air of winter approaching, many people are starting to feel those aches & pains creep in - a major one being Achilles pain or tendinopathy, often felt as a pain/ache/pulling...

ANKLE INJURIES: Common injuries (Part 2)

ANKLE INJURIES: Common injuries (Part 2)

Common Ankle Injuries Previously we established the common sprains, strains, fractures & other types of injuries that can occur in the ankle. Now we’re going to cover some of the basics of how you should normally manage these ankle injuries. Rest/Stop Activity The...

Ankle Injuries: Causes, Symptoms & Prevention Tips

Ankle Injuries: Causes, Symptoms & Prevention Tips

Common Ankle Injuries With the warmer weather coming in the clinic starts to see in influx of sports (or general activity) related injuries - a very common one being ankle injuries! While people still get these in the cold weather (especially with cold, stiff/tight...

Plantar Fasciitis Exercises

Plantar Fasciitis Exercises

What is it? Plantar Fasciitis is a common foot complaint which presents as pain experienced under the foot in the heel region. It is commonly referred to as ‘heel spurs’ but is more correctly known as plantar fasciitis. The condition is often caused by subtle changes...

Plantar Fasciitis

Plantar Fasciitis

What is It? Plantar Fasciitis is a common foot complaint which presents as pain experienced under the foot in the heel region. It is commonly referred to as ‘heel spurs’ but is more correctly known as plantar fasciitis. The condition is often caused by subtle changes...