While Melbourne summers may not always be scorching, they often inspire people to trade in their winter Uggs, slip into their thongs, or even go barefoot when heading out. However, over the hotter months, this change can lead to specific foot-related issues, or worsen existing ones.
In this article, we’ll look at specific health issues that can arise from wearing thongs, some great summer alternatives – and when it isn’t such a bad idea to wear thongs!
Thongs. Yes, an Australian classic. No, not for every occasion!
Thongs are a quintessential part of Aussie summers, beloved for their simplicity and comfort. But while they have their place, wearing them excessively can cause foot strain or injury. This is particularly problematic for feet accustomed to the support provided by wearing enclosed and laced shoes for much of the year.
The main issue with thongs lies in their design: they stay on your feet only if you clench your toes slightly to grip them. Unlike shoes with heel counters or buckles, thongs rely on toe-clawing for stability.
This can lead to:
- Increased strain on toe and ankle muscles.
- Lack of shock absorption.
- Minimal arch support.
These factors make thongs a common culprit for foot and ankle pain during Melbourne’s summertime.
Why are thongs bad for your feet compared to wearing shoes?
Thongs (the kind that go under your feet) are a true Aussie icon, beloved as the go-to footwear for warm weather. Whether you’re strolling the beach or heading out for a quick errand, their convenience and simplicity make them a perennial favourite.
However, while thongs are good in specific settings, wearing them for hours or days on end can place significant strain on your feet—especially for those accustomed to spending most of the year in closed-toed, laced shoes.
The design challenge of classic thongs
The main issue with classic flat ones lies in their minimal design. Thongs stay on your feet primarily because you clench your toes—often without even realising it. This toe grip is necessary because thongs lack the heel backing, counter, or buckles you find in most supportive shoes. In contrast, footwear like sneakers or sandals with midfoot straps moves naturally with your foot, reducing strain.
When combined with:
- Lack of shock absorption: Classic thongs typically have thin soles that don’t cushion your steps.
- Absence of arch support: Unlike shoes with structured insoles, thongs don’t support the natural shape of your foot.
This creates the perfect storm for foot and ankle pain. Over time, the repeated strain from wearing thongs can affect not just your feet but also your knees and lower body alignment.
Common foot and ankle problems from wearing thongs (flip flops)
Overusing flat thongs can result in various issues, including pain in different areas of your feet. They are not built like many more supportive shoes and don’t offer arch support.
1. Pain in your toe, top of your foot, or ankle pain caused by ‘toe clawing’
- Consideration: Toe clawing can exacerbate conditions like bunions.
- Tip: Avoid overly loose thongs and stick to short walks on flat surfaces to reduce toe-clawing.
2. Arch or heel pain, plantar fasciitis, sore calf muscles
- Consideration: Even supportive thongs lack the stability of enclosed shoes.
- Tip: Opt for more supportive thongs with built-in arch support, such as Archies, and maintain a calf-stretching routine.
3. Strap irritation or blisters
- Consideration: Looser straps may protect against irritation but increase foot strain.
- Tip: Ensure thong straps aren’t overly tight; they should sit just off your skin.
4. Tripping
- Consideration: Aside from offering very little protection, things can be a tripping hazard, requiring toe-clawing and more effort to keep your thong in place.
- Tip: Lift your feet when walking to avoid catching the thong’s front edge on the ground.
What are some ideal summer options that I can wear more regularly?
Thongs are generally not ideal for extended wear because they can cause a range of foot problems. Thankfully, there are many great alternatives to the humble flip-flop. The best footwear choices will always depend on your foot’s shape, overall foot health and, obviously, their intended use.
If you are already experiencing pain, wearing thongs or shoes that are bad for your feet will likely exacerbate this. Chat to a podiatrist or orthotic foot pain specialist
1. Sandals
- Look for sandals with midfoot straps or heel buckles to reduce toe-clawing.
- Brands like Merrell or Birkenstock often include built-in arch support, which reduces muscle strain and won’t make your tendons have to work harder.
2. Arch-supportive thongs
- Thongs with arch support or contoured footbeds, like Archies, come in a range of pastels and neutrals, perfect for a Melbourne summer! They help minimise strain while offering a similar look and feel to flat-soled thongs.
3. Breathable runners and socks
- Modern runners made with mesh uppers can be surprisingly comfortable in summer.
- Pair with thin, breathable socks (e.g., bamboo or athletic styles) for added comfort.
Always remember that everyone’s feet are unique, and what feels comfortable for one person may cause discomfort for another. So, there’s no need to feel confused—or envious—if you’ve noticed certain people, or even entire groups (like the Byron Bay crowd), who seem to have no issues wearing thongs effortlessly.
When is wearing thongs not a bad idea for my feet?
Despite their reputation, thongs aren’t inherently bad—they simply serve a purpose, like any other type of footwear. Think of them as you would gumboots or soccer boots, they’re protective and practical in the right situations but can cause problems when worn inappropriately or for too long.
Here are a few scenarios where wearing thongs is a smart choice:
- On hot sand
Rubber thongs are an excellent barrier against burning your feet on scorching sand, letting you enjoy the beach without discomfort. - In public showers or wet areas
Flat thongs protect your feet from harmful infections, like tinea or warts, by providing a waterproof shield. - Quick trips
When you’re ducking out to the shops or taking a short walk, thongs are convenient and comfortable. - Grounding and lifestyle
Embrace the barefoot vibe while staying grounded with minimal barriers between you and the earth – namaste!
The new generation of thongs, like Archies thongs, go a step further by incorporating features like arch support and cushioning. These options offer better body alignment, reducing strain on feet, knees, and lower back.
Thongs have their place: they’re great for short walks, casual wear, or protecting your feet from hot sand at the beach. However, switching to shoes or sandals with proper arch support and shock absorption can help prevent discomfort and injury for extended wear or activities requiring support.
By balancing thong use with more supportive options, you can enjoy the best of both worlds while keeping your feet happy and healthy.
Thongs can indeed be good when used thoughtfully!
If you have concerns about your footwear and its impact on your feet or are experiencing foot pain, a consultation with a podiatrist can provide tailored advice and solutions. Your summer footwear should prioritise comfort and support to keep you active and pain-free.